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I’m Feeling Down
Deep Dive into Modalities
Therapy Journal
I’m Feeling Anxious
I’m Feeling Anxious Anxiety shows up in many ways — racing thoughts, a tight chest, spiraling what-ifs, or that nagging sense that something’s wrong. You’re not alone. This space offers tools to help slow down, ground yourself, and begin to shift your experience in the moment. Quick Calming Practices Try one of these when you’re […]
