Come back to your true Self.
Reconnect with the world around you.
A therapeutic oasis in the heart of New York City
Therapy For People ready to live as their true SelF
You deserve to be authentically you. Our therapists are here to help you reconnect with your truest essence so that you can live your most fulfilling life.
Therapy for all parts of you
Body
We go beyond talk therapy by inviting your body into the room. It’s called somatic therapy. What it means is that we tap into your body, breath and physical sensations as powerful resources. Your body holds emotions and narratives about yourself and the world. When you disconnect from yourself, you escape your body too. Coming back into your physical presence can help you to learn about yourself, get in touch with and release old wounds, and create lasting healing.
Mind
Working with your mind includes both traditional talk therapy and mindfulness practices. We help you to gain insight into and let go of problematic patterns that are no longer serving you. Your mind is the source of awareness. You’ll often hear us slow you down in session and ask you to bring attention to the present moment. As you ground in the present and connect to your body, you step into your True Self.
Spirit
Your heart space is the seat of wisdom, emotions, and intelligence well beyond your mind. As you ground in your body and bring awareness through your mind, you’re able to connect with this innate, undefinable part of yourself. When you’re in touch with your spirit, you can make decisions that you ”know” on a deeper level are right for you.Our Services Include
Roots and Wings: Exploring Culture and Identity.
We are currently accepting enrolling clients! *Insurance Reimbursable*
Scheduling and Details:
Duration: 7 weeks beginning in April 2025
Format: Virtual small group sessions
Facilitator: Sohni Patel, LMSW at Sōhum Therapy
Contact: hello@sohumtherapy.com with interest!
About the Group:
This 7-week group will explore and uncover messages that have influenced your relationship with culture and identity. Within this virtual small group setting, we will delve into the complexities of cultural identity, the emotions of loss and grief, attachment dynamics, and the impact of intergenerational trauma. We will also address the unique needs that arise during global transitions. Together, our group will build resilience, share experiences, celebrate diversity, and simultaneously nurture individual exploration and global collaboration. You’ll discover tools and practices to cultivate a deep sense of belonging in moments of isolation. The goal is for you to leave feeling supported, knowledgeable and inspired to reclaim your cultural identity and your place in this hyperconnected world.
Your Personalized Healing Journey Begins Here
It’s our honor and privilege to accompany you on your path
Connect with one of our therapists
Our therapists will collaborate with you on a personalized treatment plan
Come back to your Self
