Depression Defined: Separating Everyday Struggles from Clinical Reality
In recent years, the lasting effects of the COVID-19 pandemic, combined with social and cultural unrest, have led many of us to experience a collective sense of loss: loss of routine, connection, and the activities that once brought us joy. When the things we rely on for happiness disappear, it’s easy to feel stuck […]
Navigating Cultural Bereavement and Finding Belonging
What is Cultural Bereavement? Cultural bereavement, also referred to as cultural loss or cultural grief, is the profound sense of mourning that arises when you are separated from your cultural roots, traditions, and communities. According to Bhugra & Becker (2005), cultural bereavement often affects immigrants, refugees, and expatriates who have left their homeland for […]
