Coming Back Together: Finding Community in Fall
What does coming home look like for you this season? Coming Back to Community This Fall As the final days of September arrive, the pace shifts naturally around us. After the loose and often scattered rhythms of summer, our routines start to settle back in, bringing a sense of steadiness. Summer tends to pull us […]
Acceptance and Commitment Therapy (ACT): A Primer
New clients often ask me “what techniques do you use?” They want to understand more about the journey they are about to embark on. Like many clinicians, mine is an eclectic approach, drawing on a range of modalities and applying them depending on the circumstances in the room at any given moment. In a response […]
