Power of Gratitude
As I write this, our country and our world are in the grips of the COVID-19 pandemic. There is a pervasive sense of fear of the present and anxiety about what the future might hold. Amidst this chaos and uncertainty, I’ve been reminded to pause and slow down, to take stock of what matters, and […]
Resistance in therapy
What you resist, not only persists but will grow in size. – Carl Jung We are likely all familiar with the idea that what we resist persists, yet many of us struggle with actualizing this concept in our lives. Even if we objectively want change, we may fear letting go of what we know. There’s […]
How is somatic therapy different than other forms of therapy?
Psychotherapy is traditionally thought of as talk therapy. One might conjure an image of a person laying down on a couch, and a stoic therapist across the room interpreting dreams or unconscious thoughts. Today, therapy offers a number of different modalities, each of which takes a unique spin on the human experience. Here at Sōhum […]
